SUBSTITUTIONS – Ingredient Swap
- White Sugar – Stevia
- Brown Sugar – Brown Stevia
MEASUREMENTS – Weight, Volume, Imperial, Metric
- Water
- Volume -1 cup
- Imperial Weight – 3 oz
- Metric Weight – 30 g
- Brown Sugar – Brown Stevia
OIL – Smoke Point, Flavor
Listed from highest to lowest smoke point.
- Olive Oil
- flavor – earthy
- smoke point – 190F / 86C
- Avocado Oil
- flavor – neutral
- smoke point – 265F / 110c
PAPER – Uses
- Parchment Paper
- Handles high temperatures
- Butchers Paper
- Good for grilling
- Wax Paper
- Good for the freezer
- Wax melts off with little heat
- Gets soggy and tears easily
TEMPERATURES – Internal
Resting allows the meat to re-absorb its juices.
- Beef
- Rare –
- Medium –
- Well –
- Chicken
- Cooked – 160-165F
- Pork
- Rare –
- Medium –
- Well –
- Fish
- Cooked –